Squeeze your glute to elevate your ideal leg, executing a leg raise. maintain a soft bend in the standing knee. when you carry your correct leg, pull the dumbbell inside your right hand back in the direction of your suitable hip, undertaking just one arm back again row.

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get started standing in your left leg. using a smooth bend inside your remaining knee, hinge forward. Option to Carefully relaxation your remaining fingertips on the chair, countertop or ballet-barre. keep a dumbbell in your right hand.

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